It is important to seek out the help you need for addiction recovery, including those who can help you process the impact of your addiction, lay out the next steps, and provide counseling. Step 3: Finding Treatment Options for AddictionĮven if it is up to you to take the first step, the process of recovery is not a singular one. This is likely to keep you accountable to the change in your life. After taking that first step, you can start gathering the resources you need for recovery, including telling someone about your addiction and asking for help. There may be many friends, family and loved ones encouraging you to toward recovery, but you alone must take the first step. It is not enough to simply recognize a problem. Step 2: Deciding to Make a Change in Your LifeĪfter recognizing that addiction has a detrimental impact on your life and relationships, the next step is to actually decide to make the changes necessary for recovery. This happens to be the first step in the 12 Step Program of Alcoholics Anonymous: “We admitted we were powerless over alcohol – that our lives had become unmanageable.” This may be the hardest part of recovery but starts you on the right path. This may take a variety of forms, from intervention to self-illumination, but the end result is the same: you realize that your addiction has power over your life that you are unable to control. The very first step on the road to recovery is recognizing that you have a problem. Step 1: Recognizing That Your Addiction is a Problem The steps of recovery outlined below provide an overview of what the process looks like, what can be expected, and what can be achieved. Knowing what the process of recovery looks like is the same as having a roadmap in a car: it does not do away with the curves, but it makes it a lot easier to keep your way and avoid getting lost along the way. Because of this, it is crucial to understand what the steps of recovery are. Instead, the process is filled with difficult challenges, triumphant achievements, and more highs and lows than can be counted. More often than not, it is not enough to simply determine to live addiction-free. There is no question that the road to recovery is a process that requires intentional steps toward specific goals.
Whether one follows twelve steps, five stages, or six chapters, they all work together to highlight one thing: recovery from addiction is not straightforward and does not happen overnight. If you try to Google “steps to recovery,” you are likely to uncover a wide range of results.
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